Nutrition and Lifestyle Tools

Advising and motivating patients to make heart-healthy food choices when grocery shopping, cooking at home or eating out are essential to adopting a healthy lifestyle.

The use of simple tips and tools — like The Heart Age Tool calculator, which brings the Framingham Risk Score to life by using estimated "heart age years" to address important risk factors for heart disease — can be effective in facilitating behavior change.

Tools & Tip Sheets

 
 

Materials to help advise patients to make heart-healthy food choices.

Cooking Demo Tip Sheet


Download (pdf)

Heart-Healthy Diet Guidelines


Download (pdf)

How to Read a Nutrition Label


Download (pdf)

Heart-Healthy Recipe Tips


Download (pdf)

Heart Healthy Food Choices


Download (pdf)
A practical and simple tool to find out your own Heart Age.